We chat to Jack Moody about his race at the Mount plus we talk to Coffee Club members Shane and Iain about their races too. Matt Hanson is back to talk about his spectacular performance at Daytona and Mikki talks carbs... slow and fast, which is better.
Read MoreThe Mount Festival of Sport Episode. We chat to pro Triathlete Hannah Wells a few days out from the race. Fitter Coaches Bevan and Tim review the race and we bring you interviews post race with 1st and 2nd in the pro fields.
Read MoreBevan talks MitoQ and health for 2021. We chat to Tanya Bottomley winner of the free race entry to the Motatapu Off-Road Marathon. We bring Josh Amberger back to the show to tell us more about his move to SPECIALIZED and Mikki talks Milk as an ergogenic aid.
Read MoreWe bring Braden back to the show to talk about sponsorship, Rotorua Suffer and his build to IMNZ. We chat to Andrew Buckrell and Michael Liberzon of Endurance Innovation about heat. Mikki talks chocolate, altitude and recovery.
Read MoreWe chat to British Pro Triathlete Tom Davis about his career to date and his race at Challenge Daytona. Dr Paula Charlton, Performance Health Manager for Triathlon Australia, talks about training load, injury and energy availability. Mikki talks serotonin.
Read MoreBevan reviews the Rotorua Suffer Half and we bring you finish line interviews with the winners Kyle Smith and Hannah Wells. We share a recent webinar from FORM Goggles where Scott Dickens, from the Sales & Marketing Team at FORM, interviews 4 x IRONMAN Champion and 27 x Half Ironman Champion Lionel Sanders.
Read MoreHow to ride your bike faster... Bev tells us more. We chat to British pro Triathlete George Goodwin after his recent race to a podium 3rd at the PTO 2020 Championships. Cliff Harvey tells us more about his new mini-course 'All About Fasting'.
Read MoreWe meet Phil Bilbrough winner of the free race entry to Challenge Wanaka. We chat to Secretary of the PTO Dylan McNeice about the recent PTO 2020 Championship at Challenge Daytona. We share interviews with the pros from the PTO Post Race Press Conference.
Read MoreWe chat to Australian Pro Triathlete and IRONMAN Cairns winner Max Neumann. What to eat before exercise. Our follow-up interview with Sports Scientist, Jeff Rothschild.
Read MoreWe chat to Coffee Clubber Iain Wood, winner of the Mount Run competition. Mike Lyons of Recovery Systems tells us what's happening in his world. We talk to Aussie Pro Triathlete and recent winner of the Hervey Bay 100 Steve McKenna. Pre-exercise nutrition habits of endurance athletes with Jeff Rothschild.
Read MoreWe meet Shane Dorman winner of the free race entry to the Mount Festival of Sport. Bevan chats to Dr Stacy Sims about her new online course 'Menopause for Athletes'. Tim Brazier chats to Pro Triathlete Sam Ward about how he preps and recovers from races.
Read MoreWe find out more about Zarnia Morrison, winner of the Mount Half entry. We chat to Ed Maunder and Jeff Rothschild about critical power and a new way of testing. Coach Tim Brazier talks to Hayden Wilde and Mikki tells us how to heal with nutrition.
Read MoreBevan talks to Dr Claire Badenhorst about her experiences with the FORM goggles. We talk to Kaytee Boyd of the Boyd Clinic about mitochondrial health and MitoQ. We bring back Cliff Harvey of the Holistic Performance Institute to talk to us about the ‘Low Carb / High Carb’ debate.
Read MoreRunning Technique… what do coaches really know. We talk to Dr George Dallam about his work around Nasal Breathing and the ‘Effect of Nasal Versus Oral Breathing on Vo2max and Physiological Economy’. Blackcurrants and fat oxidization rates.
Read MoreWe chat to Katrina Matthews, British Pro Triathlete, who with only a few years in the sport, is already achieving impressive results. Bev looks at FTP and its relationship to VO2 and Mikki talks protein powders… what should we be looking for.
Read MoreWe chat to Menachem Brodie of Human Vortex Training, a leading coach on strength training for triathletes. We share an interview from the PTO Hub featuring 2 x IRONMAN World Champion and Team Europe Captain for the Collins Cup Normann Stadler speaking with Bob Babbitt. Mikki tells us more about nutrition for tendon health.
Read MoreWe chat to Suze Androvich, winner of the 8-week online program ‘The Athlete’s Secret Weapon’. We feature Laura Siddall and Andrew Starykowicz after their recent video chat on the PTO Hub. Bevan chats to Joe Dolcetti and Dr John Cronin about EXOGEN® Wearable Resistance. Mikki tells us how to fuel when we’re injured.
Read MoreRecovering from an HIIT Workout. Callum Millward gives us a race recap on Cairns plus he talks Cupcake Cartel and his recently announced retirement as a pro. The effect of a keto diet on immunity.
Read MorePolarised training - a review. We chat to IRONMAN commentator and previous Kona World Champion Greg Welch. Sleep and the 'Optimisation and Validation of a Nutritional Intervention to Enhance Sleep Quality and Quantity'
Read MoreCramping - is strength training more important than electrolytes. We chat To Amelia Watkinson after her win at IRONMAN 70.3 Sunshine Coast and Tim Berkel on his build to IRONMAN Cairns. Mikki talks protein.
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