Ultro Audio earbuds competition. We chat to USA pro triathlete Sarah Piampiano. Bevan and Tim talk olympic selection and Collins Cup. Mikki tells us more about Intuitive Eating.
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Josh Hockley wins the free race entry to IM703 Sunshine Coast. We chat to IRONMAN Cairns Asia Pac winner Kylie Simpson. Bevan discussed Chrissie Wellingtons Nutrition Strategy. Mikki brings us a recent study on the 10 tips for caffeine use.
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We chat to the winner of the IRONMAN Australia race entry Michael Turner. Bevan and Tim give us a round up of the racing at IRONMAN Cairns. We bring Simon Wegerif back to the show - Founder and Managing Director of ‘Ithlete’. Mikki talks ‘Training Low’ - the performance effects of periodized carbohydrate restriction in endurance trained athletes.
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Bevan and Tim give us a round up of the recent triathlon racing in the short and long distances. We talk to James Spragg of Spragg Performance about his recent work in fatigue resistance. Bevan tells us why we should be using a swim parachute and Mikki brings us a fascinating study on probiotics and performance.
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We chat to Jason Cheshire of Infinit Nutrition. Tim Doyle talks about his experiences with the Athlete's Secret Weapon program. Jocelyn McCauley and Camilla Pedersen tell us about their pre race prep. Mikki tells us the latest on fibre and gut microbiome.
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Mike Lyons of Recovery Systems tells us about the Black Max Quatro. We chat to Joel Smith, Founder of Ultro Earbuds. Bev talks about 30 sec max effort sprints and how they can be incorporated into your training. We bring Tim Reed and Tim Berkel back to the show to talk race prep and Mikki talks fast and slow carbs.
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Brenton Ford of Effortless Swimming talks swim drills… do they really work. We chat to 5 x IRONMAN Champion and 12 x IRONMAN 70.3 Champion Heather Jackson. How to get in your electrolytes without a sports drink.
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Dr Claire Badenhorst PhD - her bike crash, concussion and recovery back to health. We chat to USA pro triathlete Linsey Corbin. Jeff Rothschild of SPRINZ tells us about his research into what to eat before training.
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Bevan reviews Lucy Charles-Barclay’s recent attempt at Olympic Games qualification at the 1500m British Swim Champs. We interview Belgian pro triathlete and Rio 2016 Olympian Marten Van Riel. Mikki talks rehydration recommendations for endurance athletes.
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Dr Stacy Sims tells us about her recent work in the elite female athlete space. We chat to James Canny, elite cyclist and founder of the the MitoQ supported New Zealand Cycling Project. Mikki tells us the results of a new study on time restricted eating.
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The Zygo Solo - stream any content from your phone underwater. We bring Ellie Salthouse back to the show to talk about her season, her training and her future. Coffee and fat-burning - a strong coffee half an hour before exercising increases fat-burning.
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Running data from IMNZ - we prove the theories of walk breaks plus the fitness crossover from cycling to running. We chat to USA pro triathlete Ben Hoffman about his 4th place finish at Kona in 2019, where’s he’s currently at with his racing and training, plus his goals for the future. Mikki shares a study on the elite cyclist and bone health.
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We chat to 2019 IMNZ Champion Jocelyn McCauley. Jocelyn remembers the race, plus we hear about her newest arrival Sydney, Jocelyn's role with the PTO and her race plans going forward. We debrief the IMNZ race and interview the pros at the finish line.
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We bring Cliff Harvey of Holistic Performance Nutrition back to the show to talk all things collagen. We chat to 5-time World Triathlon Champion and 12-time Australian Triathlon Champion, Craig Alexander.
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We talk to Kasper Van Der Meulen a renowned scientist, bestselling author and breathwork biohacker. Sara Gross of Live Feisty tells us about their upcoming Womxns Performance Summit. We bring Helene Guillaume back to the show to talk about the WILD.ai app.
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We chat to Jack Moody and Hannah Wells about IRONMAN NZ and FORM goggles. Ryan Kiesanowski raced to a podium 3rd at the recent Coast to Coast event with 2 fractured toes. We find out how his race unfolded and his preparation with the supplement MitoQ. Mikki tells us about continuous glucose monitoring (CGM).
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The Athletes Secret Weapon - a review. Dr Phil Bellinger talks about muscle fibre composition and its effect on training in athletes. The Transfer Effect - the crossover of fitness from one discipline to another. Exogenous Ketones.
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Cliff Harvey of the Holistic Performance Institute talks microcurrent therapy. We chat to mitochondrial specialist Professor Mike Murphy. Bev and Tim review the Integrity Homes Challenge Wanaka race plus we hear from the top 3 male and female pros.
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We chat to Starky about his drugs ban last year plus we bring Joe into the conversation to hear his perspective as an elite athlete in his own right. Mikki tells us how we fuel for a camp or multi day event.
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INSCYD Testing in the real world - the difference between indoor and outdoor power files. Hannah Wells and Jack Moody talk IRONMAN Training. We chat to Jake Birtwhistle about his recent nomination for a spot in the Australian Olympic team. Vitamin D.
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