We chat to Shane Duffy free race entry winner to Cairns Airport IRONMAN. We bring Sarah Crowley back to the show to talk about the last couple of years and her plans for training and racing going forward. We introduce our new segment ‘Marginal Gains Monday’ brought to you by Profile Design. Mikki talks Magnesium and Collagen: Sleep Quality and Force Development.
Read MoreSports Physician Dr Phil Skiba has been working in sports training and performance for more than 2 decades. He has trained a number of Olympian and World Champion endurance athletes and most recently consulted on the Nike Breaking 2 Project. We share Sarah Crowley’s experiences with FORM Goggles. Mikki talks paracetamol and running performance and Tim and Bev review the weekend’s racing.
Read MoreChest versus wrist-based heart rate technology. We bring Ashleigh Gentle back to the show to talk about her plans for 2022 and beyond. Citrulline and beetroot – are they the magic nitric oxide elixir. We catch up with a very tired Tim to talk racing and GODZone.
Read MoreWe bring Hannah back to the show to talk about her racing last year and the plans for 2022. We catch up with Tim on the eve of GODZone. Mikki brings us a study on artificial light and metabolic flexibility.
Read MoreAnnabelle Hartigan tells us about her race at IM703 Geelong. Lionel Sanders talks about FORM Goggles. Bevan and Tim catch up. We chat to Trent Stellingwerff PhD, Director of Performance Solutions at the Canadian Sport Institute, about fuelling for sport.
Read MoreWe chat to Simon Cochrane, NZ pro triathlete and ultra-runner, about his recent injury and his role as Ambassador for Recovery Systems Boots. Bev and Tim review the racing at IM703 Geelong plus we talk to gait retraining expert Dr Izzy Moore. Mikki brings us the latest on caffeine and cognitive fatigue.
Read MoreBevan and Tim catch up on the tri chat plus we hear from Jeff Rothschild about his most recent study. Sara Svensk won IRONMAN Cozumel last year in a record breaking 8hrs and 22 mins. We find out more about her. Mikki talks gut biome.
Read MoreThe effects of bilateral and unilateral resistance training on endurance athletes. We chat to IRONMAN Mallorca and Embrunman winner, French Pro Triathlete, Leon Chevalier. Long COVID and endurance athletes.
Read MoreWe bring back Jason Cheshire of Infinit Nutrition. Bevan talks to us about a new twist on VO2 Intervals. We chat to Sam Renouf, CEO of the PTO about 2021 and what's to come for 2022. Losing Weight and Weight Training - do they work together.
Read MoreMikki talks about the Kepler Challenge. We bring Jeff Rothschild back to discuss AMPK activation during exercise. Bevan and Tim catch up to review the racing at the Mount Festival of Sport plus we hear from coffee club member Ross Lockey.
Read MoreBevan and Tim talk though their highlights of 2021 plus we catch up on news from the tri world. We chat to German pro triathlete Florian Angert about his 2021 season and his plans for 2022. In One Step Ahead we look at ‘Resting Metabolic Rate Equations’.
Read MoreWe bring British Pro Triathlete Ruth Astle back to the show to talk about her wins at IM Mallorca and IM South Africa. Mikki discusses Myocarditis.
Read MoreWe chat to Jocelyn McCauley about her season to date, her plans going forward and her love of FORM goggles. We bring Physiologist Dr Claire Badenhorst back to the show to talk about her latest work into hydration.
Read MoreWe chat to Mike Lyons of Recovery Systems. Annabelle Hartigan wins the free race entry to IM703 Geelong. Dr Kelly Sheerin is conducting a survey into running during pregnancy. Our Hot Property Interview is Olympic Champion Kristian Blummenfelt.
Read MoreWe meet Alex Bees winner of the free race entry to Challenge Wanaka. We chat to Graham Brewster of Procreate NZ about the Floe Bottle. We interview Kiwi Pro Triathlete and Olympian Hayden Wilde.
Read MoreWe have Coffee Club competitions for IM703 Geelong, MitoQ Triple Pack and a JetBlack Training Suite. We find out more about Coffee Club members Sue Beattie and Chris Rowe. Mikki tells us how to mitigate against the excesses of Christmas.
Read MoreWe have three Coffee Club competitions with JetBlack, Challenge Wanaka and Ultro Earbuds. We chat to the All Blacks Strength and Conditioning Coach Nic Gill after his world record 24 hr WattBike Challenge. Bevan and Tim review the weekend’s racing.
Read MoreBen Hoffman tells us what he loves abut FORM Goggles. We have a free race entry to IMNZ to give away. Bevan and Tim discuss the Norwegians Strava data. We chat to Tamara Jewett, IM703 Timberman winner and the first woman in listed PTO stats to break 74 minutes in the run split of a 70.3. Mikki talks recovery.
Read MoreWe chat to Richard Kingsford, winner of the free race entry to the Pilot Bay Swim. Nathan Smith PhD Candidate – Physiology at Murdoch University Australia, talks about his recent research into Blood Flow Restriction. Mikki brings us the latest on Glutamine. Bevan and Tim review the weekend’s racing.
Read MoreWe chat to Ross Lockey, winner of the Tauranga Half free race entry. We have a free pair of Ultro Earbuds to give away for our Coffee Club. Bevan and Tim review Gustav Iden’s racing and power file from IRONMAN Florida plus Bevan chats to James Elvery. James is the co-Founder and CEO of Race Ranger – a revolutionary new triathlon drafting detection system.
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