In May 2018 I contracted a mild form of shingles. As someone who believes themselves to be extremely fit and very health conscious this came as somewhat of a surprise.
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High Performance and Olympic Games Triathlon Coach Tim Brazier joins forces with Bevan McKinnon to create a powerful coaching partnership under the FITTER banner.
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Building a training plan around your individual thresholds will go a long way to developing your endurance and speed as an athlete.
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Chronic endurance training may increase cardiovascular fitness and muscular endurance, but over time, without proper nutrition and recovery, will wear down muscle tissue and suppress your immune system
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Open water swimming suits a higher stroke rate than pool swimming yet many swim coaches are still putting undue emphasis on a 'high elbow' technique.
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I started 2016 with 3 major triathlon goals...
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