Most endurance athletes are quick to track pace, heart rate and power, but when it comes to fueling many leave it to guesswork. The truth is, that’s holding you back.
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Triathletes spend hours perfecting training plans, dialling in nutrition and choosing the fastest gear. But science shows that there’s another performance enhancer hiding in plain sight: your expectations.
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In recent years durability has become the most talked about concept I’ve seen in endurance sports science - and for good reason….
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As an athlete you're used to pushing your body to get better, faster and stronger. But what if your workouts aren’t the only source of stress impacting your performance?
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What if there was a metric that was both quantifiable and closely matched our perception of effort? Enter breathing frequency.
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In the world of endurance sports nutrition advice is everywhere. While these messages are often well-intentioned, they can sometimes do more harm than good, especially for athletes with high energy demands.
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AI Coaching - Are we at risk of losing something more fundamental… the human side of coaching?
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The IRONMAN World Championship is returning to Kona but what does this mean for female athletes?
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There’s a growing body of research pointing towards certain supplements that can significantly enhance endurance performance…
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It’s often assumed that great runners will shine in the run leg of a triathlon, but that’s not always the case.
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After long workouts of the same intensity and duration, running and cycling affect your muscles and nervous system differently.
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Maximising technique and recovery.
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While ERG Mode can be a powerful tool for structured training, it’s not always the best option for every workout.
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Appropriate energy intake (or fuelling) is crucial for the health and performance of all athletes. When an athlete's energy intake does not align with energy expenditure, both short and long-term performance can suffer and negative health effects may arise.
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Making informed tyre choices can lead to significant improvements in performance. Let's dive into why.
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The Role of HIIT, SIT and Steady-State Workouts in Building Sustainable Endurance
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Sleep is an integral aspect of our health, well-being and athletic performance that often doesn't get the focus it deserves.
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When it comes to cycling and running, understanding your limits and how to push them can make a huge difference to your performance. That’s where the concepts of Critical Power (CP) and W Prime (W') come in.
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Pre-race anxiety is a common experience amongst athletes, whether they’re seasoned competitors or first-time participants…
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Endurance athletes, particularly triathletes, are no strangers to gastrointestinal (GI) distress, but why is it so prevalent in endurance sports?
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