Bevan's 8-Day Fast

In May 2018 I contracted a mild form of shingles. As someone who believes themselves to be extremely fit and very health conscious this came as somewhat of a surprise.

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Chris Collyer
Fuelling for Recovery

Chronic endurance training may increase cardiovascular fitness and muscular endurance, but over time, without proper nutrition and recovery, will wear down muscle tissue and suppress your immune system

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Chris Collyer