It’s often assumed this is the domain of short-course racing, but we may be missing both a valuable physiological training stress and an opportunity to better prepare for one of the most important parts of a 70.3 or IRONMAN.
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Polarised Training for the Time-Crunched Athlete: Are We Solving the Right Problem?
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The Skill Every Triathlete Needs and Almost No-One Practices
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Despite better access to sports science than ever before, triathletes still see wildly different outcomes when applying the same ideas. We look at why…
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For decades, endurance sport has viewed the body like a machine, performing the same way every day, under the same fuel, same routine, same environment. But anyone who’s coached real people knows that isn’t how it works.
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Among the three triathlon disciplines swimming often feels disproportionately taxing - and for good reason. Scientific research shows that moving through water demands up to four times more energy than moving the body through air.
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When it comes to racing an IRONMAN in hot and humid conditions, starting the day well-hydrated can be as important as the months of training you’ve logged.
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Most endurance athletes are quick to track pace, heart rate and power, but when it comes to fueling many leave it to guesswork. The truth is, that’s holding you back.
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Triathletes spend hours perfecting training plans, dialling in nutrition and choosing the fastest gear. But science shows that there’s another performance enhancer hiding in plain sight: your expectations.
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In recent years durability has become the most talked about concept I’ve seen in endurance sports science - and for good reason….
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As an athlete you're used to pushing your body to get better, faster and stronger. But what if your workouts aren’t the only source of stress impacting your performance?
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What if there was a metric that was both quantifiable and closely matched our perception of effort? Enter breathing frequency.
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In the world of endurance sports nutrition advice is everywhere. While these messages are often well-intentioned, they can sometimes do more harm than good, especially for athletes with high energy demands.
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AI Coaching - Are we at risk of losing something more fundamental… the human side of coaching?
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The IRONMAN World Championship is returning to Kona but what does this mean for female athletes?
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There’s a growing body of research pointing towards certain supplements that can significantly enhance endurance performance…
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It’s often assumed that great runners will shine in the run leg of a triathlon, but that’s not always the case.
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After long workouts of the same intensity and duration, running and cycling affect your muscles and nervous system differently.
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Maximising technique and recovery.
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While ERG Mode can be a powerful tool for structured training, it’s not always the best option for every workout.
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