Energy Balance and Performance in Athletes

Appropriate energy intake (or fuelling) is crucial for the health and performance of all athletes. When an athlete's energy intake does not align with energy expenditure, both short and long-term performance can suffer and negative health effects may arise.

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Chris Collyer
GODZone

To try and collate 8 days of adventuring into a few pages is quite the task, there is so much that goes into a GODZone (GZ) event both prior, during and post.

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Chris Collyer