Episode 197 - Asa Lundstrom
WORKOUT OF THE WEEK: (00:15:40) Injuries and sleep.
HOT PROPERTY INTERVIEW – ASA LUNDSTROM: (00:29:10) Swedish triathlete Asa Lundstrom entered the sport in 2009 and turned pro one year later. In 2012 she won her first Ironman – Ironman Sweden. In 2016 Asa raced to a top 10 at Kona but 2017 wasn’t such a great race for her. She plans to go back and put that right.
SID TALKS: (01:18:09) Sid’s back and we chew the latest fat in the tri and cycling world!
ONE STEP AHEAD: (01:42:53) Fasted versus fed training
- More about Asa Lundstrom at http://asa-lundstrom.com/
- Follow Asa on Facebook at https://www.facebook.com/Asa-Lundstrom-312130092136302
- More about Laura Siddall at https://laurasiddall.com/
- Fasted versus Fed study at http://onlinelibrary.wiley.com/doi/10.1111/sms.13054/abstract;jsessionid=46C699E783946B938996B0727A931640.f01t03