Episode 207 - Tim Reed

WORKOUT OF THE WEEK: (00:14:54) Bev and Tim talk cadence and challenge some of the current thoughts and methodologies around high and low cadence training and racing.

HOT PROPERTY INTERVIEW – TIM REED: (00:58:10) We bring back Tim Reed, Professional Triathlete, Triathlon Coach and Free-Range Chicken Farmer to the show to talk about his last season, his change of coach and sponsors and the plans for the upcoming season.

 Tim Reed

Tim Reed

SID TALKS: (01:28:20) We talk to Laura 'Sid' Siddall during her build up to Ironman Australia where she’s off to defend her title!

 Laura Siddall

Laura Siddall

ONE STEP AHEAD: (01:59:33) New research just published! Athletes who carry a particular variation in the gene which affects caffeine metabolism will have diminished performance after drinking coffee.

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