Low carb athletes and their protein requirements – a recent study. We talk to Kate Baldwin of Endurance Movement about the importance of strength training for triathletes. We interview World Champion & IRONMAN World Record Holder Tim Don.
Read More
We talk to Peter Tomlinson of Endurance Sports TV. We have a FREE race entry giveaway to IM703 Sunshine Coast. Bev and Tim give us an ITU roundup plus we talk aerodynamics. We interview Andrew Buckrell of STAC, a new, unique aerodynamics testing system. Mikki gives us the latest research on training induced oxidative stress in triathletes.
Read More
We talk to Tereza Vlk Hurikova, elite road and mountain biker and Marketing Manager for Rouvy. Mikki tells us what will break a fast. We talk to Sid from the finish line at Roth and we manage to get footage with Lucy Charles, Cam Wurf and Andreas Dreitz from the post race conference.
Read More
Sid and Bev review all the weekend’s racing from Europe including IRONMAN Ireland and IRONMAN Frankfurt plus the upcoming race at Challenge Roth. We bring you interviews with Emma Bilham, Rachel McBride, Braden Currie, Lisa Roberts and Andy Potts . Bev talks indoor cycling and Mikki tells us what’s new in the hydration space.
Read More
Bevan and Tim do an ITU round up then go on to discuss pacing in swimming. Mikki talks mushrooms. Our Hot Property Interview this week is with American pro triathlete Lesley Smith.
Read More
Single sided freestyle breathing. Age group interviews from Cairns IRONMAN. Electrolytes. Catch up with Laura Siddall in Sid Talks.
Read More
Laura Siddall’s hosting this week and we bring you all the news from The Challenge Championship and the IRONMAN Cairns Asia Pacific Championship.
Read More
We interview Robin Kramer about her recent experiences with Pilates for Sports, Luke Parker post his race at the Port to Port MTB event, Sophie Lysaght from IRONMAN Oceania about her upcoming IRONMAN race and Joanna Zeiger ex IRONMAN World Champion and Olympian. We also talk stress budget and ketones for recovery.
Read More
The FTP Test. CBD Oil. Iron Deficiency. Sid's back and we catch up on all the latest tri goss and controversy in the triathlon world. Interview with USA pro triathlete Kelsey Withrow.
Read More
Heat acclimation for both hot and temperate races. Interview with Dr Georgie Bruinvels, Research Scientist for Fitr Woman App. Patella tendonitis and a potential nutritional rehab strategy.
Read More
Tristan Franklin post IRONMAN Australia. Leigh Davidson on her lead up to IRONMAN Cairns. Backwards Running. Bev and Tim round up the weekend’s racing. Interview with ITU World Champion Helen Jenkins. Caffeine, are you overdosing.
Read More
The IRONMAN Australia episode where we bring you reviews and interviews from the race. Plus we talk to some of the athletes from IRONMAN 70.3 St George and the winner of the Port to Port free race entry Luke Parker.
Read More
The IRONMAN Texas episode where we review the race from the weekend and catch up with some of the heavy hitters on the day! We also catch up with Fitter Radio Coffee Clubber Tristan Franklin to see how he's tracking on his way to IRONMAN AUSTRALIA | Port Macquarie
Read More
Swimming stroke rate - promoting efficiency and speed via rhythm and timing. Probiotics and GI distress. Bevan catches up with the inspirational Gold Medal winning Canadian Paralympic Swimmer Stephanie Dixon on the Swim Smooth Camp in Portland Oregon.
Read More
Treadmill v outdoor running - is there really a difference? The latest research on the refueling window. Sid's back and we talk AWA athletes to Kona, plus we review the racing at Galveston 70.3 and IRONMAN South Africa. Interview with Heather Wurtele.
Read More
Jocelyn McCauley co-hosts the show from Boise and we talk about her prep for IM Texas. We interview Hannah Wells after their team’s record breaking performance in The Speed Project. Sid’s back and we talk UK Anti Doping and Oceanside.
Read More
Recovery protocols - which work and which don't. Managing exercise induced asthma with diet. Interview with Olympic Gold Medalist Hamish Carter.
Read More
Bev does an ITU round up with Fitter's Tim Brazier plus Tim talks to NZ Triathlete Sam Ward. We talk to Mark Bowstead after his PB performance at IMNZ. Laura Siddall's back and we catch up on her win at Motatapu and some of the latest tri news.
Read More
Insulin sensitivity and sleep loss - how HIIT can help. We talk to Australian Matt Burton after his 2 recent great results at Challenge Wanaka and IRONMAN New Zealand. L-theanine supplementation and its effects on the immune system.
Read More
Interview with Skye Moench. The Off Season. Pre-race supplements - do we need them. Craig Nieper post Motatapu Xterra. Swim frequency and technique analysis.
Read More