Fuelling for Strength Training. Protein and Older Athletes. Interview with Helle Frederiksen.
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The off-season - do we need one? Marathon running and cardiac risk factors. Interview with Fredrik Croneborg.
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Managing the Christmas overindulgence. The Kona 5. Tri Goss with Sid Talks. Interview with Terenzo Bozzone
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Run Cadence. Mineral supplementation for improved performance. Interview with Magali Tisseyre.
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The Ironman 70.3 Taupo episode
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REDS Part 2. Race round up with Laura 'Sid' Siddall. Interview with Eric Lagerstrom
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Relative Energy Deficiency Syndrome. Laura Siddall's back in NZ. Interview with Timothy O'Donnell.
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Mikki's Race Review. HPSNZ Psychologist Lou Davey. Interview with James Cunnama.
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The brain and running economy. LCHF and performance. Best protein for athletes. Interview with Ruedi Wild.
How fat oxidation influences performance at Ironman. Interview with Andrew Starykowicz
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CLA and L-Carnitine. Toughman. Major League Triathlon. Interview with Lauren Brandon.
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Mental sabotage. Tattoos and sweat rates. Interview with Ben Kanute.
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