The FTP Test. CBD Oil. Iron Deficiency. Sid's back and we catch up on all the latest tri goss and controversy in the triathlon world. Interview with USA pro triathlete Kelsey Withrow.
Read More
Heat acclimation for both hot and temperate races. Interview with Dr Georgie Bruinvels, Research Scientist for Fitr Woman App. Patella tendonitis and a potential nutritional rehab strategy.
Read More
Tristan Franklin post IRONMAN Australia. Leigh Davidson on her lead up to IRONMAN Cairns. Backwards Running. Bev and Tim round up the weekend’s racing. Interview with ITU World Champion Helen Jenkins. Caffeine, are you overdosing.
Read More
The IRONMAN Australia episode where we bring you reviews and interviews from the race. Plus we talk to some of the athletes from IRONMAN 70.3 St George and the winner of the Port to Port free race entry Luke Parker.
Read More
The IRONMAN Texas episode where we review the race from the weekend and catch up with some of the heavy hitters on the day! We also catch up with Fitter Radio Coffee Clubber Tristan Franklin to see how he's tracking on his way to IRONMAN AUSTRALIA | Port Macquarie
Read More
Swimming stroke rate - promoting efficiency and speed via rhythm and timing. Probiotics and GI distress. Bevan catches up with the inspirational Gold Medal winning Canadian Paralympic Swimmer Stephanie Dixon on the Swim Smooth Camp in Portland Oregon.
Read More
Treadmill v outdoor running - is there really a difference? The latest research on the refueling window. Sid's back and we talk AWA athletes to Kona, plus we review the racing at Galveston 70.3 and IRONMAN South Africa. Interview with Heather Wurtele.
Read More
Jocelyn McCauley co-hosts the show from Boise and we talk about her prep for IM Texas. We interview Hannah Wells after their team’s record breaking performance in The Speed Project. Sid’s back and we talk UK Anti Doping and Oceanside.
Read More
Recovery protocols - which work and which don't. Managing exercise induced asthma with diet. Interview with Olympic Gold Medalist Hamish Carter.
Read More
Bev does an ITU round up with Fitter's Tim Brazier plus Tim talks to NZ Triathlete Sam Ward. We talk to Mark Bowstead after his PB performance at IMNZ. Laura Siddall's back and we catch up on her win at Motatapu and some of the latest tri news.
Read More
Insulin sensitivity and sleep loss - how HIIT can help. We talk to Australian Matt Burton after his 2 recent great results at Challenge Wanaka and IRONMAN New Zealand. L-theanine supplementation and its effects on the immune system.
Read More
Interview with Skye Moench. The Off Season. Pre-race supplements - do we need them. Craig Nieper post Motatapu Xterra. Swim frequency and technique analysis.
Read More
Bevan, Mikki and Ross review the race at IRONMAN New Zealand plus we bring you interviews with the pros and pro panel footage from the race.
Read More
Mikki discusses Dan Plews’s LCHF approach to his world class performance in Kona last year. We chat with Jocelyn McCauley on the lead up to IMNZ. Sid's back and we talk through Challenge Wanaka and our predictions for IMNZ. Interviews with Craig Nieper and Heidi Sowerby.
Read More
Bevan and 'The Flea' (Ross Lockey) host this week’s episode and we review the weekend’s racing at Challenge Wanaka and IRONMAN 70.3 Geelong. We also bring you interviews with Braden Currie, Hannah Wells and Javier Gomez.
Read More
DVT and flying for athletes. Curcumin ingestion and its effect on muscle damage. Interview with Chelsea Sodoro. Coffee Club interviews with Jason Cheshire and Leigh Davidson. The Tarawera 102Km race with Josh Hockley.
Read More
The sleep tech industry – devices to aid sleep. Sid’s back in NZ and we chew the ‘tri goss fat’ around the Collins Cup and the Triple Crown. Interview with Paul Newsome, the founder and head coach of Swim Smooth.
Read More
Meditation for elite athletes. Interviews with Katie Zaferes and Hayden Wilde. Nutritional strategies to aid sleep. Sid talks to us about her new FACTOR bike.
Read More
How to improve your time trialing on the indoor trainer. Sid’s back. Sodium, the latest research. Interview with Joe Gambles.
Read More
We talk to our Fitter Radio Coffee Club race entry winners at the Mount Festival of Sport plus we interview race winners Mike Phillips and Hannah Wells. We also chat to Louise Minchin, Breakfast on BBC One presenter, about her experiences at Patagonman.
Read More