Listener Questions on Iron Supplementation and Altitude, Keto Athletes and Ironman Training and Fuelling for a Late Start Marathon. Training, Racing and the Female Menstrual Cycle. Sid Talks from Arizona. Interview with Patrik Nilsson.
Injuries and Sleep. Fasted versus Fed Training. Sid Talks Catch Up. Interview with Asa Lundstrom.
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Nutrition Periodisation. The Kiwiman Xtreme Triathlon. Freezer Friendly Foods. Interview with Lucy Gossage.
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Fuelling for Strength Training. Protein and Older Athletes. Interview with Helle Frederiksen.
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The off-season - do we need one? Marathon running and cardiac risk factors. Interview with Fredrik Croneborg.
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Managing the Christmas overindulgence. The Kona 5. Tri Goss with Sid Talks. Interview with Terenzo Bozzone
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Run Cadence. Mineral supplementation for improved performance. Interview with Magali Tisseyre.
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The Ironman 70.3 Taupo episode
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REDS Part 2. Race round up with Laura 'Sid' Siddall. Interview with Eric Lagerstrom
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Relative Energy Deficiency Syndrome. Laura Siddall's back in NZ. Interview with Timothy O'Donnell.
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Mikki's Race Review. HPSNZ Psychologist Lou Davey. Interview with James Cunnama.
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The brain and running economy. LCHF and performance. Best protein for athletes. Interview with Ruedi Wild.
How fat oxidation influences performance at Ironman. Interview with Andrew Starykowicz
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CLA and L-Carnitine. Toughman. Major League Triathlon. Interview with Lauren Brandon.
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Mental sabotage. Tattoos and sweat rates. Interview with Ben Kanute.
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