Burning matches: High power outputs during the bike leg. We talk to Krystle Hockley, recent winner of the free entry to IRONMAN 70.3 Sunshine Coast. Exercising whilst on a keto diet. Interview with Nikki Bartlett.
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We talk to Hamish Pepper about his journey to Xterra Worlds, we catch up with Sid after her race in Prague and we interview ITU Olympic silver medalist Lisa Norden.
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Bevan, Mikki and Tim host this week from Noosa and we talk Fitter Training Camps, Fitter Radio Coffee Club, Nathan Shearer's back in Squid Talks and we talk to pro triathlete Hannah Wells.
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Mikki's Journey to the Auckland Marathon. Sid Talks from Girona. Beta-Alanine Supplementation in Masters Athletes. Interview with Kim Morrison.
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Drugs in Triathlon. Sid's in Tuscany and we talk Ironman Frankfurt. Maximising Cellular Adaptation to Endurance Exercise and Skeletal Muscle. Interview with Sara Gross.
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Online bike fitting - is it any good. Best Bike Splits - how valid is the program. Mikki's doing the Auckland Marathon #thejourneyto317. Interview with Richard Murray and Rachel Klamer.
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Should we make our bikes lighter or more aero. Amino Acids. Interview with Dougal Allan.
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The Drive Chain. Keto Kalm and Mikki's Mince Bake recipe. Squid Talks with Nathan Shearer talking Hoka running shoes, Nathan's FTP and Challenge Roth. An evening with Mike Reilly co-hosted by Cameron Brown.
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Altitude - a few titbits. Catch up with Laura Siddall. Interview with Sarah True.
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All the news and interviews from the day!
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Training the gut to tolerate carbohydrates. We talk to Thorsten Radde of TriRatings about IM Cairns, Challenge Roth and the new Kona qualification system. We catch up with Sid in Girona and talk through the weekend’s racing. Interview with Dede Griesbauer.
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Substrate Metabolism during an Ironman. Bevan and Tim talk Open Water Swimming. Interview with Jen Annett.
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CTL and building for Ironman. The effects of low carb on high intensity training. Interviews with Andrew Starykowicz and Carl Read.
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How to reduce injury risk and optimise your running going forward. Can Vegans go Ketogenic. Interviews with Dylan McNeice and Julia Grant.
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Ironman Australia - Port Macquarie 2018
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Heat acclimation. Running with power. We talk Challenge Melbourne with Sid and Mike Phillips. Carb rinsing. Interview with Josh Amberger.
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The Comm Games and Boston Marathons. Sid Talks IM South Africa. Tri Adventures NZ. Exercise Induced Intestinal Damage. Interview with Maurice Clavel.
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Are Training Apps negatively affecting your performance. Sid's back and we talk Superleague, 70.3 Texas and 70.3 Oceanside. Herbal Medicine Review. Interview with Jan van Berkel.
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How to prepare for a race where both cold and heat adaptation are required. Kiwiman Xtreme post race feedback. Commonwealth Games roundup with Sid. Interview with Prof Grant Schofield.
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Cadence - Bev and Tim challenge some of the current methodologies. Caffeine is now proven to diminish performance in certain athletes. We catch up with Sid in her build up to IM Australia. Interview with Tim Reed
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