The Coros Frontier Smart Road Helmet. Coffee. Jetlag. Interviews with Dylan McNeice and Tayler Reid.
Read MorePFS and their Athlete Screening service. Strength Training - a study on evaluating muscular adaptations. Sid Talks from Girona. Bevan and Tim give us a roundup of the recent ITU World Champs in the Gold Coast. Hydration. Interview with Daniela Sammler.
Read MoreFITTER coaches Bevan and Tim talk about the upcoming ITU WTS Grand Final in the Gold Coast this weekend. Kirsten Gillespie wins the IMWA race entry. Providing variety on an LCHF diet. Interview with Kristian Blummenfelt.
Read MoreStrength training for endurance athletes - we talk to Postdoctoral Fellow, John Farrell III. Intoxication and sleep deprivation - are they the same. IM703 World Champs recap. Interview with Callum Millward
Read MoreInterviews with the podium finishers at the IRONMAN 70.3 Sunshine Coast. The Forward Lean. Porridge. Sid Talks from Girona. Coffee Club Winners Krystle Hockley and Brad George.
Read MorePilates for Sports - the 10 week Challenge. Coffee Club Race Winners. Reducing Toxins for Athletes. Pushys Competitions. Interview with Joe Skipper and Laura Siddall.
Read MoreBurning matches: High power outputs during the bike leg. We talk to Krystle Hockley, recent winner of the free entry to IRONMAN 70.3 Sunshine Coast. Exercising whilst on a keto diet. Interview with Nikki Bartlett.
Read MoreWe talk to Hamish Pepper about his journey to Xterra Worlds, we catch up with Sid after her race in Prague and we interview ITU Olympic silver medalist Lisa Norden.
Read MoreBevan, Mikki and Tim host this week from Noosa and we talk Fitter Training Camps, Fitter Radio Coffee Club, Nathan Shearer's back in Squid Talks and we talk to pro triathlete Hannah Wells.
Read MoreMikki's Journey to the Auckland Marathon. Sid Talks from Girona. Beta-Alanine Supplementation in Masters Athletes. Interview with Kim Morrison.
Read MoreDrugs in Triathlon. Sid's in Tuscany and we talk Ironman Frankfurt. Maximising Cellular Adaptation to Endurance Exercise and Skeletal Muscle. Interview with Sara Gross.
Read MoreOnline bike fitting - is it any good. Best Bike Splits - how valid is the program. Mikki's doing the Auckland Marathon #thejourneyto317. Interview with Richard Murray and Rachel Klamer.
Read MoreShould we make our bikes lighter or more aero. Amino Acids. Interview with Dougal Allan.
Read MoreThe Drive Chain. Keto Kalm and Mikki's Mince Bake recipe. Squid Talks with Nathan Shearer talking Hoka running shoes, Nathan's FTP and Challenge Roth. An evening with Mike Reilly co-hosted by Cameron Brown.
Read MoreAltitude - a few titbits. Catch up with Laura Siddall. Interview with Sarah True.
Read MoreAll the news and interviews from the day!
Read MoreTraining the gut to tolerate carbohydrates. We talk to Thorsten Radde of TriRatings about IM Cairns, Challenge Roth and the new Kona qualification system. We catch up with Sid in Girona and talk through the weekend’s racing. Interview with Dede Griesbauer.
Read MoreSubstrate Metabolism during an Ironman. Bevan and Tim talk Open Water Swimming. Interview with Jen Annett.
Read MoreCTL and building for Ironman. The effects of low carb on high intensity training. Interviews with Andrew Starykowicz and Carl Read.
Read MoreHow to reduce injury risk and optimise your running going forward. Can Vegans go Ketogenic. Interviews with Dylan McNeice and Julia Grant.
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