Should we make our bikes lighter or more aero. Amino Acids. Interview with Dougal Allan.
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The Drive Chain. Keto Kalm and Mikki's Mince Bake recipe. Squid Talks with Nathan Shearer talking Hoka running shoes, Nathan's FTP and Challenge Roth. An evening with Mike Reilly co-hosted by Cameron Brown.
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Altitude - a few titbits. Catch up with Laura Siddall. Interview with Sarah True.
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All the news and interviews from the day!
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Training the gut to tolerate carbohydrates. We talk to Thorsten Radde of TriRatings about IM Cairns, Challenge Roth and the new Kona qualification system. We catch up with Sid in Girona and talk through the weekend’s racing. Interview with Dede Griesbauer.
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Substrate Metabolism during an Ironman. Bevan and Tim talk Open Water Swimming. Interview with Jen Annett.
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CTL and building for Ironman. The effects of low carb on high intensity training. Interviews with Andrew Starykowicz and Carl Read.
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How to reduce injury risk and optimise your running going forward. Can Vegans go Ketogenic. Interviews with Dylan McNeice and Julia Grant.
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Ironman Australia - Port Macquarie 2018
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Heat acclimation. Running with power. We talk Challenge Melbourne with Sid and Mike Phillips. Carb rinsing. Interview with Josh Amberger.
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The Comm Games and Boston Marathons. Sid Talks IM South Africa. Tri Adventures NZ. Exercise Induced Intestinal Damage. Interview with Maurice Clavel.
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Are Training Apps negatively affecting your performance. Sid's back and we talk Superleague, 70.3 Texas and 70.3 Oceanside. Herbal Medicine Review. Interview with Jan van Berkel.
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How to prepare for a race where both cold and heat adaptation are required. Kiwiman Xtreme post race feedback. Commonwealth Games roundup with Sid. Interview with Prof Grant Schofield.
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Cadence - Bev and Tim challenge some of the current methodologies. Caffeine is now proven to diminish performance in certain athletes. We catch up with Sid in her build up to IM Australia. Interview with Tim Reed
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How many races is too many leading into an Ironman. Fasting and caloric restriction - the effect on athletic performance. Recovery Systems and the new Minimax. Interview with Sam Clark.
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Sleep. We welcome Tim Brazier to Fitter and to the podcast. Interview with Kate McIlroy.
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Qualifying for Kona on little or no run training. Carb sensitivity and intestinal permeability. Ironman race tactics by the pros. Interview with Joe Skipper.
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The Ironman New Zealand episode.
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Breathing and how it impacts performance. Listener questions around LCHF and fasting protocols, plus we have a great vegan chocolate brownie recipe. Sid talks Challenge Wanaka, IMNZ and pro triathlete contracts. Interview with Sarah Haskins.
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Tarawera Ultra Wrap Up. Sid Talks at The Big Fig. Challenge Wanaka Wrap Up.
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